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#MedicalMonday - EMS Training

#MedicalMonday -  EMS Training  | Blog Post

So, what is electrical muscle stimulation training? Riaan Gerber from Body Twenty Studio in Bloemfontein joined us on OFM Nights. A STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK?


Entertainment Now 16 July 2019

Entertainment Now 16 July 2019  | Blog Post

Make sure you’re up to date with today’s latest Trending News – hot off the red carpet at home and abroad. Stay tuned to OFM to catch Entertainment Now with Alucius Mocumi, weekdays at 10:40, 12:40 & 14:40.


How divorce affects the children

How divorce affects the children  | Blog Post

Interrelate YouTube


Just Plain Drive: The Boys whip 'round

Just Plain Drive: The Boys whip 'round  | Blog Post

WR met a criminal and Darren spoke to his neighbour


-TBB- #WEEK2 of Loch Logan's BIG competition!

-TBB- #WEEK2 of Loch Logan's BIG competition! | Blog Post

We've given away about R10 000 in Loch Logan shopping vouchers so far - you could be next!


Jesse Clegg chats about his latest single release "Let it Burn" {soundCHECK with Cyril}

Jesse Clegg chats about his latest single release "Let it Burn" {soundCHECK with Cyril}  | Blog Post

The new single was one of the songs that came out of Jesse’s trip to LA last year where he spent a lot of time writing and recording new music with different musicians and producers.


How much do you trust technology?

How much do you trust technology? | Blog Post

Would you follow your GPS to the bottom of a lake, well a 23 year old Canadian did!


Is BLUE MONDAY a thing?

Is BLUE MONDAY a thing? | Blog Post

These are the facts, but what do you think?


Your Weekend Breakfast Recipe - Condensed milk Pancakes

Your Weekend Breakfast Recipe - Condensed milk Pancakes | Blog Post

It is a nice fluffy and buttery pancake that is perfect for either breakfast or brunch with the family and it goes well with cranberry or boysenberry syrup.


Saturday Express: Watch crazy footage from Finland’s heavy metal knitting championship

Saturday Express: Watch crazy footage from Finland’s heavy metal knitting championship | Blog Post

The Fins are bloody weird


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