In the OFM Family Focus, Mid-Morning Magic’s Yolanda Maartens is joined by Nutrition Team Leader, Hayley Cimring from the Heart and Stroke Foundation of SA to find out what the aim of Salt Awareness Week is, what the recommended salt intake per day is and how the Heart Mark can help you shop with insight.

During Salt Week, various organizations and health authorities around the world organize events and activities to educate the public about the importance of reducing salt intake. The theme for World Salt Awareness Week changes every year, but it always focuses on the harmful effects of excess salt consumption and ways to reduce salt intake.

Excess salt intake has been linked to high blood pressure, which is a major risk factor for heart disease and stroke. Therefore, reducing salt intake can help prevent these conditions and improve overall health.

To reduce salt intake, it is recommended to limit the consumption of processed and packaged foods, which often contain high amounts of salt. Instead, individuals are encouraged to eat a healthy and balanced diet consisting of fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.

World Salt Awareness Week serves as an important reminder for individuals to pay attention to their salt intake and make healthier choices for their overall well-being. To find out more visit their website www.worldactiononsalt.com

The Heart and Stroke Foundation South Africa is a non-profit organization that aims to reduce the incidence of heart disease and stroke in South Africa. The foundation works to promote cardiovascular health and to educate the public about the risks and preventative measures of heart disease and stroke.

The Heart and Stroke Foundation South Africa provides a range of services, including community-based health screenings, educational programs, and advocacy initiatives. The organization also funds research into heart disease and stroke prevention and treatment. To find out more visit their website heartfoundation.co.za